I have had acne prone skin since I hit puberty, but I never imagined I would still be dealing with adult acne in my 30s. There should be a rule that you can’t get pimples if you have wrinkles or gray hair.
After so many years of experience, I know my acne has more to do with hormones and what I put in my body, and less to do with what I put on my skin, so all the traditional face washes never helped much. If they did help, eventually my skin would get used to them and my bad acne would come back. Plus, most traditional face washes, even the most “natural” ones, have a ton of ingredients in them, many that I can’t even pronounce or recognize. Birth control helped at first, especially with the large, painful cystic acne, but eventually it stopped working. I thought maybe pregnancy would help clear my skin, but that did not happen either.
I have always had a combination of dry and super oily skin. My t-zone shine would be out of control, but other areas of my skin would still be flakey and dry. I have good days and bad days, good months and bad months, but I have finally found a routine that’s worked better than anything else. It’s been over a year now that I have been using oil to clean my face, and I do not see myself going back to traditional face wash anytime soon.
I first learned about oil cleansing when I read this post. Like the Wellness Mama, I too was skeptical about using oil on my very oily, acne prone skin, but when I read more about it, the basic idea of oil cleansing made a lot of sense to me. Both Theoilcleansingmethod.com and Acne.org give great explanations for the benefits of oil cleansing:
“The basic concept of this skin care and cleansing method is that the oil used to massage your skin will dissolve the oil that has hardened with impurities and found itself stuck in your pores. The steam will open your pores, allowing the oil to be easily removed. Should you need it, the smallest drop of the same oil formula patted over damp skin will provide the necessary lubrication to keep your skin from over-compensating in oil production.” (Theoilcleansingmethod)
“Fact: Oil dissolves oil. One of the most basic principals of chemistry is that “like dissolves like.” The best way to dissolve a non-polar solvent like sebum/oil, is by using another non-polar solvent similar in composition: Other oils. By using the right oils, you can cleanse your pores of dirt and bacteria naturally, gently and effectively, while replacing the dirty oil with beneficial ones extracted from natural botanicals, vegetables and fruit that heal, protect and nourish your skin. When done properly and consistently, the OCM can clear the skin from issues like oily skin, dry skin, sensitive skin, blackheads, whiteheads and other problems caused by mild to moderate acne–while leaving your skin healthy, balanced and properly moisturized.” (Acne.org)
I decided to read through the comments of the Wellness Mama blog post to see what worked for people and what didn’t. There were a lot of mixed reviews, many very positive, but also a good amount that were negative. I decided to give it a go despite the negative reviews.
I started with organic coconut and olive oil since I already had them in the house. I didn’t want to buy the more expensive oils before knowing if this oil cleansing would even work. I eventually added organic jojoba oil to my mix once I started seeing positive results from the oil cleansing process.
Currently, I mix about 1/3 of each oil in a glass dropper bottle that I found at Whole Foods for just a few dollars. They are just perfect for storing my oil mixture! I have a larger one for at home use and a smaller one for traveling. Every morning I squeeze a dropper full of the oil mixture in the palm of my hand and use my fingers to massage the oil all over my face and neck. The amount of time I leave the oil on my skin varies depending on how much time I have, but is usually anywhere from 5-20 minutes. I cover my face with a hot washcloth and let it sit there until the washcloth becomes cool. Then I wipe any excess oil off with the other side of the wash cloth.
It definitely took a few weeks for my skin to adjust to this method of cleaning, but within a month I noticed a tremendous difference in the texture and oiliness (or lack there of) of my skin. My face was still not perfectly clear. I get little bumps here and there and usually one cystic pimple on my neck or chin around that special time of the month. But overall the look of my skin has improved so much! I’ve even stopped wearing makeup on a daily basis, and usually only put a little on for special occasions or nights out.
Oil cleansing still dries out my skin a little, so I did some research and found that pure Shea butter is a good moisturizer for acne prone skin. I have been using Bubble and Bees’ Face Cream for Women and I am extremely happy with it. It’s definitely not as pricy as some face moisturizers out there and a little goes a long way, so the jar lasts for months. And it only has 3 ingredients!
Overall, I am so happy I found this method of cleansing and was brave enough to try it! I haven’t been this happy with my skin since before puberty and it feels wonderful to finally find something that works so well and keeps on working. Oil cleansing is more cost effective, safer, healthier and environmentally friendly. As of now, I have no plans of ever going back to traditional face wash again!